Carrots
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Lutein, found in our retinas, is essential for healthy vision. Lutein and a related dietary carotenoid, zeaxanthin (see entry below), accumulate within the retina and imbue a yellow pigment that helps protect the eye.

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Vision Care- Vitamins For Your Sight

Vitamin B2 (riboflavin). Symptoms of lack of B2 are burning or bloodhsot eyes, conjunctivitis, eye fatigue, sensitivity to light, puli dilation, twilight blindness and dark spots in the visula field. RDA is 1.2-1.7 mg.

Vitamin B6 may be involved in regulating eye pressure and may help prevetn glaucoma. RDA is 1.6-2.0mg.

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What Vitamins Minerals and Herbal Supplements Do Your Eyes Need?

Here is one of them: Glutathione is an amino acid that protects the tissues surrounding the lens of the eyes. According to Web MD, “It also has potentially widespread health benefits because it can be found in all types of cells, including the cells of the immune system, whose job is to fight disease.”

Numerous studies link glutathione with the prevention of cataracts, glaucoma, retinal disease, and diabetic blindness. Foods that increase glutathione levels include sulfur-rich foods such as garlic, eggs, asparagus, and onions, and glutathione-rich foods such as watermelon, asparagus, and grapefruits.

We’re not some large vitamin manufacturer or distributor that produces every nutritional supplement known to man. And we’re not a health food store that only carries the brands and types of supplements with the biggest markup or name.

Our single objective has been to comb through the tangles and piles of research pertaining to nutritional supplementation and your vision to provide you with the best, most comprehensive source of these nutrients. With this information you can finally… Eye Vitamins