Jun
28
Essential Nutrient #6: Eyebright
Filed Under Nutrients | Leave a Comment

photo credit: bortescristian
Eyebright has been used for centuries to treat eye irritation. Its Greek name, Euphrasia, comes from Euphrosyne, one of the three Graces, who was distinguished for her joy and mirth. The name is thought to have been given the plant because of its valuable properties as an eye medicine that preserved eyesight and so brought gladness into the life of the sufferer.
Eyebright is an antioxidant herb. Its antibiotic and astringent properties tighten membranes and mucus surrounding the eyes, effectively strengthening and improving circulation. Rich in vitamins A and C, eyebright also contains tannins that are beneficial for reducing inflammation.
Discover The 17 Vitamins And MineralsThat Medical Research Has Shown
To Improve Your Vision And The Health Of Your Eyes
Jun
18

photo credit: VirtualErn
2006 may as well have been the “Year of the Antioxidant.” The latest research has discovered these substances, which prevent or impede cell oxidation (destruction) by free radicals, in everything from red wine to blueberries to chocolate - and now, red meat.
http://www.Experts-At.com/vision/OcuPlus.html
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Jun
3
Focusing Becomes Easier with Lutein.
Filed Under Eye Health | Leave a Comment
http://www.Experts-At.com/vision/OcuPlus.html
Dr. Benjamin C. Lane, O.D., from the Nutritional Optometry Institute in New Jersey, says, “Americans are getting less chromium and much more of its major antagonist, vanadium (a trace element) because of recent dietary trends to large marine fish and poultry.”
In numerous tissue testing and diet assessment studies that Dr. Lane has performed over the past twenty years he has found that “low levels of chromium are a major risk factor for increased intraocular pressure.” Chromium plays a large role in muscle contraction which is why this occurs when deficiencies are present.
And yet another negative effect of near-point activities like computer use, Dr. Lane reports that “the set of muscles we use more than ever before, are those that help focus our eyes.”He has conducted several studies that have shown that straining to focus over a period of time, does in fact increase intraocular pressure. But with proper amounts of chromium in your diet, focusing may be easier and less stressful to your eyes.
The body does not make chromium naturally, so it must be obtained through your diet. The best sources of chromium are beef, liver, eggs, chicken, oysters, wheat germ, green peppers, apples, bananas, and spinach.
If you aren’t already taking it, our Ocu-Plus Formula contains 17 different nutrients (Including Lutein) that are essential to eye health. Learn more about it at:
http://www.Experts-At.com/vision/OcuPlus.html
