Discover The 17 Vitamins And MineralsThat Medical Research Has Shown To Improve Your Vision And The Health Of Your Eyes "Discover The 7 Vitamins, Minerals, And Herbal Supplements That Research Has Shown To Lower Your Eye Pressure And Improve Glaucoma Naturally..." Natural Vision Correction How to See Better Without Glasses & Improve Your Vision Naturally! Rebuild Your Vision:

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Vision Care- Vitamins For Your Sight

Vitamin B2 (riboflavin). Symptoms of lack of B2 are burning or bloodhsot eyes, conjunctivitis, eye fatigue, sensitivity to light, puli dilation, twilight blindness and dark spots in the visula field. RDA is 1.2-1.7 mg.

Vitamin B6 may be involved in regulating eye pressure and may help prevetn glaucoma. RDA is 1.6-2.0mg.

Vitamin B12 Symptoms of lack of B12 may include a general dimming of vision. RDA is 2mcg.

Vitamin C (ascorbic acid). Super vitamin. The sclera of the eyedepends on Vitamin C, and cataracts may begin when Vitamin C becomes deficient. Glaucoma may also be treated by Vitamin C, 2gm daily for six days. RDA is 60mg. There is no know toxic dose. Vitamin C should be taken with bioflavinoids.

Vitamin D and Calcium. Another important combination. There is evidence linking childhood deficiency to myopia. Vitamin D is needed for the asimilation of calcium, and the prevention of waterlogged sclera. if the fibrous tunic around the eye has excess water, the interoccular pressure may build up leading to elongation and myopia.

Vitamin D and calcium has been shown to dehydrate the water from the scelar and reduce elongation. optometrist Ben Lane showed myopic children tended to have a diet higher in refined carbohydrates and animal protein than clear seeing children. Resulting in a deficiency of minerals, vitamins, calcium and chromium, and an overabundance of phosphorus. High phosphorus reduces calcium levels. RDA for Vitamin D is 200-400IU. Vitamin D is easy to overdose on, producing elevated levels of calcium in the blood and possibly hypercalcemia. RDA for calcium is 800-1200mg.

Vitamin E Has been shown to have a positive effect on vision problems. More then 600 IU per day will however interfer with Vitamin A absorption. RDA is 9-10IU.

Zinc Dark adaption may be impaired by zinc deficiency. Taken in conjuction with Vitamin A has been shown to aleviate macular degeneration, and poor night vision. RDA is 12 -15mg. Make sure that suplemental zinc is mixed with copper and selenium.

Chromium Vital for bodily regulation of energy. Deficiencies are caused by excess sugar in diet. dose is 200 to 500mg/day.

Accommodation has been shown to depend to be sensitive to fluctuations in blood sugar levels. Sensitivities to certain foods are reflected in the state of the eyes. Leafy green vegetables are excelent for the eyes, having a detoxifying effect on the liver. Fatty foods, sugary foods, stimulants and antibiotics have a negative effect on the eyes.

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